2pm-3pm

Come learn how to stretch the body and mind and learn more about yourself along the way in a non-judgemental and compassionate group. The kids will also have mini off the mat lessons as well to deepen their knowledge about yoga from the history to some anatomy. 

Six Weeks Session

5:30pm-6:30pm

As firefighters, the many enefits of yoga are tailor-made for your needs. Strength, flexibility, balance and breath control are four of the many physiological benefits that come with regular yoga practice.

7pm-8:30pm

A evening of mediation as we use sound to journey through ones energy centres to clear the energy and relax ones mind and body.

Come raise you vibrations in a evening of soulful sounds and a introduction to ones every centres.