When: Sundays

7pm

Teacher: Cass Hale

This Sunday class is designed to end your weekend blissfully and set yourself up for a great week. The theme will vary from week to week. 

Suitable for all levels.

When: Mondays

6am

Teacher: Kate Cochrane

Low impact, all ability work out.

Body weight excercises focused on building total body strength and endurance. 

Suitable for all levels.

When: Mondays

7pm

Teacher: Cheryl Long

This class is designed to help build strength, stamina, and flexibility. Be prepared to sweat and flow with your breath through a creative sequence of poses.

Accessible for beginners and challenging for all levels of experience.

When: Tuesdays & Thursdays 

7am-745am

Teacher: Tera Martens

This 45 min morning class is meant to get your body moving, blood flowing, and drawing your mind's attention to the breath. Take the time to mindfully move the body and build strength while taking time to warm up and get centered.

Suitable for all levels.

When: Tuesdays

7pm

Teacher: Cass Hale

This practice is all about slowing down and opening your body with passive stretching. Nidra is yoga for your mind. You are invited to bring all your props to class and come find a place to just be, on your mat.

Suitable for all levels.

When: Wednesdays

5:30pm

Teacher: Cheryl Long

Yin yoga is deep and still practice, using long holds to lengthen and stretch the connective tissues in the body. It is an ideal way to tap into an intensity of sensation that can deepen mindfulness while increasing flexibility, and joint mobility.

Suitable for all levels.

When: Thursdays

12:10pm-12:50pm

Teacher: Tera Martens

This afternoon class is designed to be fit in during your lunch break. Take time during your day to decompress, move your body with intention, and focus the mind. This class is ideal for getting your practice in and then on with the rest of your day with a clear mind and strong body.

Suitable for all levels.

When: Saturdays

10am-11am

Teacher: Kate Cochrane

Low impact, all ability work out.

Body weight excercises focused on building total body strength and endurance.

Suitable for all levels.

Please call or email the studio for pricing and availability

Treat yourself to a private class either outdoors or via Zoom with one of our experienced and caring instructors. Whether you're looking to deepen your practice, or are new to yoga and would like close individual attention in a relaxed and welcoming environment.