Teacher: Cheryl Long

This class is designed to help build strength, stamina, and flexibility. Be prepared to sweat and flow with your breath through a creative sequence of poses.

Accessible for beginners and challenging for all levels of experience.

Mondays 7pm

Teacher: Tera Martens

This morning class is meant to get your body moving, blood flowing, and drawing your mind's attention to the breath. Take the time to mindfully move the body and build strength while taking time to warm up and get centered.

Suitable for all levels.

Tuesdays  @7am

Teacher: Cass Hale

This practice is all about slowing down and opening your body with passive stretching. Nidra is yoga for your mind. You are invited to bring all your props to class and come find a place to just be, on your mat.

Suitable for all levels.

Tuesdays @7pm

Teacher: Cheryl Long

Yin yoga is deep and still practice, using long holds to lengthen and stretch the connective tissues in the body. It is an ideal way to tap into an intensity of sensation that can deepen mindfulness while increasing flexibility, and joint mobility. 

Suitable for all levels.

Wednesdays @ 7pm

Teacher: Tera Martens

This morning class is meant to get your body moving, blood flowing, and drawing your mind's attention to the breath. Take the time to mindfully move the body and build strength while taking time to warm up and get centered

Suitable for all levels.

Thursdays @7am

Teacher: Tera Martens

This afternoon class is designed to be fit in during your lunch break. Take time during your day to decompress, move your body with intention, and focus the mind. This class is ideal for getting your practice in and then on with the rest of your day with a clear mind and strong body.

Suitable for all levels.

Thursdays from 12:10pm-12:50pm