Enhanced ​Strength and Flexibility: Being flexible is not a prerequisite to doing yoga. Doing yoga will help improve your fle​xibility and balance, and strengthen your muscles as well.

Weight Loss: Yoga is good for your gut health. The bending, the stretching, the breathing and different positions all help massage your internal organs, which gives an instant boost in your metabolic rate.

Injury Prevention: Yoga stretches your whole body, helping to gently alleviate the pain you may have in your joints. Since yoga only requires light – though often challenging – poses that help increase strength and flexibility this will more than likely decrease your risk of injury.

Relieve Chronic Lower Back Pain: Yoga is one of the best ways to combat pain and misalignment and help strengthen your back, neck, and shoulders giving you better posture. Encouraging proper posture goes a long way to preventing future aches and pains.

Fountain of Youth: No matter your age, yoga will make you feel alive and full of vitality inside and out.

Stress Relief: Yoga is one of the best ways to naturally boost your mental health – to clear and calm your mind.

Improve Sexual Performance: Studies show that men of all ages can enjoy the benefits of yoga when it comes to sexual function. Increased flexibility and lower stress levels lead to better sexual performance. This includes desire, erection, performance, confidence, and orgasm.

Stronger Bones: There are a lot of yoga poses that can increase your range of motion, overall mobility, and boost your bone health.

Personal Challenges: Learning new poses and seeing your progress are great ways to challenge yourself physically and mentally to achieve new goals.

Overall Wellbeing: If you’re looking to make a major lifestyle change, yoga is a great place to start as it promotes both physical health and mental toughness.