Enhancing lives with the union of mind, body and spirit.


Featured Classes/Events


CHAIR YOGA

Teacher: Cheryl Long


Chair yoga is a gentle form of yoga that can be done while sitting, whether it is in a kitchen chair, office chair, recliner, or on the floor. Some poses will also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. This is a great class to learn these poses that can be done at your desk. 


Suitable for all levels.

Mondays in January

8pm


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CORE FOCUS

Teacher: Kate Cochrane


 The core is the power source within the body. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back. You may not realize how much you use your core muscles to put something on a shelf or to bend over to tie your shoes, but they play a role in just about every movement you do. Without core strength, you would find it extremely challenging to get through a day.


Suitable for all levels.

Tuesdays in January 

7am


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SACRED NIDRA

Teacher: Tera Martens


 This class offers some slow relaxing movement that doesn't require getting up off of the mat and finishes off with a Nidra. Yoga Nidra is a meditation practice that induces a state of deep but conscious relaxation hovering somewhere sleep and wakefulness. 

Some of the many benefits of a restorative practice that features a yoga nidra are: deeply relaxes the body, quiets a busy mind, releases muscular tension, improves mobility and flexibility, improves capacity for healing and balancing, and develops qualities of compassion and understanding towards and others and yourself. 


Suitable for all levels.

Wednesdays in January 

8pm


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WAKE UP & SET UP

Teacher: Cass Hale


Train your breath and mind for the day ahead. 

Using movement of the asanas to gently bring the body to life and a meditation to find your harmony and flow.


Suitable for all levels.

Thursdays in January 

7am


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