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Enhancing lives with the union of mind, body and spirit.


Featured Classes


Evening Glow

Teacher: Cheryl Long


This class is designed to help build strength, stamina, and flexibility. Be prepared to sweat and flow with your breath through a creative sequence of poses.


Accessible for beginners and challenging for all levels of experience.

Mondays 7pm


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Good Morning Flow

Teacher: Tera Martens


This morning class is meant to get your body moving, blood flowing, and drawing your mind's attention to the breath. Take the time to mindfully move the body and build strength while taking time to warm up and get centered.


Suitable for all levels.

Tuesdays  @7am


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Restorative w/Nidra

Teacher: Cass Hale


This practice is all about slowing down and opening your body with passive stretching. Nidra is yoga for your mind. You are invited to bring all your props to class and come find a place to just be, on your mat.


Suitable for all levels.

Tuesdays @7pm


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Sacred Evening Yin

Teacher: Cheryl Long


Yin yoga is deep and still practice, using long holds to lengthen and stretch the connective tissues in the body. It is an ideal way to tap into an intensity of sensation that can deepen mindfulness while increasing flexibility, and joint mobility. 


Suitable for all levels.

Wednesdays @ 7pm


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Good Morning Flow

Teacher: Tera Martens


This morning class is meant to get your body moving, blood flowing, and drawing your mind's attention to the breath. Take the time to mindfully move the body and build strength while taking time to warm up and get centered


Suitable for all levels.

Thursdays @7am


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Mid-day Warrior

Teacher: Tera Martens


This afternoon class is designed to be fit in during your lunch break. Take time during your day to decompress, move your body with intention, and focus the mind. This class is ideal for getting your practice in and then on with the rest of your day with a clear mind and strong body.


Suitable for all levels.

Thursdays from 12:10pm-12:50pm


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