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Enhancing lives with the union of mind, body and spirit.


Featured Classes/Events


Fire Fighters & Family Yoga

Teachers: Various


As firefighters, the many benefits of yoga are tailor-made for your needs. Strength, flexibility, balance and breath control are four of the many physiological benefits that come with regular yoga practice.


Suitable for all levels.

Pagers welcome

Fridays  @5:30pm


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Monday Morning Boot Camp

Teacher: Kate Cochrane


Start your week off right with this low impact, all ability work out.

Body weight excercises focused on building total body strength and endurance. 


Suitable for all levels.

Mondays, Oct 5th - Oct 26th 

6am-7am


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Journey Through The Chakras Sound Bath

Teacher: Cass Hale

 

An evening of meditation as we use sound to journey through your energy centers to clear the energy and relax ones mind and body.

Come raise your vibrations in an evening of soulful sounds and an introduction to your energy centers.


Suitable for levels.

Saturday, Oct 24th

7pm-8:30pm


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