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Enhancing lives with the union of mind, body and spirit.


Featured Classes/Events


Good Morning Flow

Teacher: Tera Martens


This 45 min morning class is meant to get your body moving, blood flowing, and drawing your mind's attention to the breath. Take the time to mindfully move the body and build strength while taking time to warm up and get centered.


Suitable for all levels.

Tuesdays & Thursdays  @7am


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Home School Yoga

Teacher: Cass Hale


Come learn how to stretch the body and mind and learn more about yourself along the way in a non-judgemental and compassionate group. The kids will also have mini off the mat lessons as well to deepen their knowledge about yoga from the history to some anatomy.


Suitable for all levels.

Wednesdays, Sept 23rd - Oct 29th @2pm


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Make A Mala

Teacher: Cheryl Long

 

Design and make your own mala with crystals, knotting, and finishing with a tassel. Making a personal mala is so meaningful – you get to choose crystals to suit your intention and needs, and by putting your own energy into the making of it, this mala is truly yours and one-of-a-kind!

By the end of this event you will know what a japa mala is, it's origins, how to use the mala and create your own fulfilling daily meditation practice.

In addition, you will have the tools to make a mala that is right for you and your practice, how to care for your mala and how to energetically "cleanse your mala".


Saturday, Sept 26th

2pm-4pm


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