Enhancing lives with the union of mind, body and spirit.


Featured Classes/Events


RISE & SHINE

Teacher: Tera Martens


Train your body and mind for the day ahead. Using movement of the asanas to gently bring the body to life and a meditation to find your harmony and flow.


Suitable for all levels.

 6 week session

Thursdays starting April 8th 

7am


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MID-DAY RESET

Teacher: Various


 Reset your day with a shorter class that invites gentle movement to help release tight and tired muscles. 


Suitable for all levels.

Tuesdays in April 

12:10pm-12:45pm


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LUNCH TIME

Teacher: Various


 Reset your day with a shorter class that invites gentle movement to help release tight and tired muscles.


Suitable for all levels.

Thursdays in April 

12:10pm-12:45pm


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